A review of 33 studies links beet juice with modest gains in aerobic capacity and high-intensity power, with dose and timing affecting results.
The Latest
Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
Trainer Pippa Sealey recommends shorter rests and single-sided exercises to make home dumbbell workouts more challenging without heavier weights.
15 Best Foldable Weight Benches for Home Strength Training in 2027
Compare 15 foldable weight benches for home workouts, small spaces, and varied strength routines. See how capacity, adjustability, and storage affect your choice.
15 Best Adjustable Ankle Weights for Flexible Strength Training in 2027
Compare 15 adjustable ankle weights by weight range, adjustment style, comfort, and versatility to find the right fit for your workouts.
Orangetheory Members Can Now Use Apple Watch To Track Workouts
Orangetheory members at participating U.S. studios can track class metrics on Apple Watch through OTconnect for a one-time $99 fee.
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
A floor-to-stand test can highlight mobility and strength challenges, but it is not a diagnosis or a standalone measure of health.
“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
Running coach and new mum Ania Gabb describes her weekly workouts and the adjustments she makes to balance training, teaching and family life.
14 Best Adjustable Kettlebells for Home Strength Training in 2027
Compare adjustable kettlebells by weight range, adjustment style, handle feel, and home-gym fit to find the right match for your training.
Essentials: Developing A Rational Approach To Supplementation For Health & Performance
A Huberman Lab Essentials episode reviews supplement choices, individual needs and risks, but its transcript is still under review.
14 Best Weighted Jump Ropes for Strength and Conditioning in 2027
Compare 14 weighted jump ropes by rope material, weight options, adjustability, grip, and fit to find the right match for conditioning and boxing.
